Weekly Meditation Classes in Portland, Oregon

Please check Portland Classes Calendar or Full Calendar for exact dates and times of upcoming classes

Classes also held in: Salem | Eugene | Hawaii

Interested in in-person classes?

Please email info@meditationinoregon.org if you plan to come in person. 

Sunday Mornings

10:30am — 12:00pm

Main Teacher
Kadam Heather Rocklin

Livestream & In-person

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Wednesday Evenings

6:30pm — 7:30pm

Main Teacher
Kadam Heather Rocklin

Livestream & In-person

No Class May 25th

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Monday Mornings

10:30am — 12:00pm

Teacher
James Jacoby

Livestream Only

Eight Steps to Happiness

A Buddhist meditation class for challenging times.

Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring series will teach methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others. Over the weeks, you will get an introduction to the essential aspects of the eight steps with particular emphasis on applying them immediately in daily life for greater happiness, resilience and peace. 

Cost: By donation ($4)
Free for Supporting Members

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Resident Teacher Kadam Heather Rocklin

Kadam Heather, a disciple of Venerable Geshe Kelsang Gyatso for 23 years, has been the Resident Teacher of Mahasiddha Kadampa Buddhist Center in Portland since 2006. A working mother of a 7 year old, Kadam Heather shows how Buddha's teachings are practical and beneficial for everyone. Her teachings are clear and compassionate and she presents with a warmth that makes them very accessible.

Online Class Policy

  • You agree that you will not record the class or share links.
  • To enjoy our online classes, you must live in Oregon, Hawaii, or Vancouver WA or have a prior connection to Mahasiddha Kadamapa Meditation Center. Otherwise, we ask you to please support your local Kadampa meditation center.

Upcoming Classes

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Keep in Touch: Get our Newsletter

8959 SW Barbur Blvd #101, Portland, OR 97219
info@meditationinoregon.org | 503.233.6747

Mahasiddha Kadampa Buddhist Center is a 501(c)3 non-profit. Member of the New Kadampa Tradition - International Kadampa Buddhist Union.

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