General Program Class:

Meditation for Everyone

These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.

Taught by Resident Teacher Kadam Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha’s teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.

For more information please email: info@meditationinoregon.org
Cost:  $10, $5 for students

Check Fridays for “Salem drop-in class” on our current calendar for the next meditation class.

We are now offering in person Salem meditation classes starting July 2 (Below are more dates) from 6:00-7:30pm at the Woodland Chapel (582 High Street NE) in the library room.

Salem in Person Meditation Classes

Friday Evening Drop-in 6:00 – 7:30 pm

Starting July 2

Woodland Chapel, Library Room – 582 High Street NE

Each class has this structure:

  • 35 minutes guided relaxation meditation
  • 25 minute talk on how to put an aspect of Buddha’s teachings into practice for a greater experience of peace in daily life
  • 15 minute ending meditation based on the talk
  • Time for Q and A

The July dates that we will be having class at the Woodland Chapel are:

  • July 2nd
  • July16th
  • July 30th
  • August 6th

Hope to see you there!