Spring into Meditation

Saturday Day Course

May 21st, 1 - 4:30 pm

Online & In-Person

With Kelsang Milob

Increase and deepen your good heart through meditation in this Saturday course. Each session will include two guided meditations and a talk explaining how to cherish others at least as much as we cherish ourself.

We should know that learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular. Cherishing our neighbors and the people in our local area will naturally lead to harmony in the community and society at large, and this will make everyone happier. We may not be a well-known or powerful figure, but if we sincerely cherish everyone we meet we can make a profound contribution to our community. - Geshe Kelsang Gyatso Rinpoche

Attending in-person?

If you wish to attend in person please email the teacher at eugene@meditationinoregon.org to check for availability and reserve your spot. Please observe current Oregon and CDC guidance when attending this class.

You are welcome to bring your personal yoga mat and/or meditation pillow to these classes if you prefer to sit on the floor.

Cost & Registration

Free for Supporting Members.

No one is turned away for lack of funds. Please contact eugene@meditationinoregon.org for information.


Day Course Schedule

1:00 pm - 2 pm

Learning to cherish others

2:15 pm - 3:15 pm

Taking others' suffering

3:30 pm - 4:30 pm

Giving others happiness


Kelsang Milob

Kelsang Milob has been practicing Kadampa Buddhism for many years, both as a lay and ordained practitioner. Her heartfelt teachings reflect her sincere faith in Buddha’s teachings on compassion and wisdom. Kelsang Milob is on the Special Teacher Training Program with Manjushri Kadampa Meditation Centre.

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8959 SW Barbur Blvd #101, Portland, OR 97219
info@meditationinoregon.org | 503.233.6747

Mahasiddha Kadampa Buddhist Center is a 501(c)3 non-profit. Member of the New Kadampa Tradition - International Kadampa Buddhist Union.

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