Salem | Letting Go of the Inner Critic
Letting Go of the Inner Critic: How to Cultivate Positive Narratives
We all have an inner critic that undermines ourself and others. However, this critic has no power once it’s been correctly identified and re-focused using simple, yet effective meditation techniques.
During this series we will explore recognizing our inner critic without identifying as the critic, seeing how we can transform the challenges that come from our inner critic and ultimately how we can release ourselves skillfully from this negative narrative and cultivate a positive attitude towards ourself and others.
This series is perfect for beginners and advanced meditators alike. Everyone is welcome.
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