Portland | Lunchtime Meditation
Our 30-minute lunchtime classes are an enjoyable way to ease into meditation. Each class begins with a fifteen minute teaching explaining how to engage in one of six different meditations from the Living Meditation Series. Then the teacher guides the students in the meditation so they gain personal experience of it.
The Living Meditation Series includes: Meditations for Relaxation, Meditations for a Kind Heart, and Meditations for a Clear Mind.
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