Portland | Deflecting, Defusing and Disposing Anger
Deflecting, Defusing and Disposing Anger
Sometimes we suppress our anger because we are afraid of the consequences or of the person making us angry. This eventually makes us feel bitter, weak and disempowered. Sometimes we express our anger because we want to hurt or retaliate. This generally leads to regrets and even more harm for ourselves and others. Is there another way?
Buddhist teacher, James Jacoby will explain special methods for deflecting, defusing and disposing our anger habits.
There is no charge for this class, but donations are welcomed.
