Now more than ever so many of us suffer from fear, stress and anxiety as a result of an ever increasing complex and unstable world. The result is that we often feel uncertain, helpless and lost in terms of our future. The idea of having a clear path to a peaceful mind or purpose driven life seems so far off. Buddha’s teachings, however, present a clear and scientific method to completely transform our life challenges, enabling us to develop the inner strength and resilience to cope with whatever life throws at us. In this series, Kadam Heather will teach us some practical methods to cultivate this inner resilience through presenting new ways of thinking to help us train our minds.