
SE Portland | Meditations for a Happier Life
Meditations for a Happier Life
Buddha taught meditation techniques that help you to develop mental
habits of mind that will enable you to feel happier and more peaceful.
In this meditation course you will explore practical methods to create
more relaxed minds.
In this series of classes, through teachings, stories, meditations and
Q&A, Kathia will explore Buddha’s techniques through which we can
accomplish more peaceful minds. Through applying these joyful methods,
we can all begin to have a more delightful and meaningful life.
Everyone Welcome.
No experience necessary. Please join!
Class 1: January 6th: Benefits of Meditation
Class 2: January 13th: Developing New Habits
Class 3: January 20th: The Power to be Happy
Class 4: January 27th: Inner Wellbeing
Class 5: February 3rd: Body and Mind Connection
Free for Supporters
Address:
Yoga Refuge
7831 SE Stark St
Portland, OR 97215