Eugene | Happiness from Within

In this series we will learn how to develop happiness from within. In each class there will be two guided meditations and a teaching. We’ll be using the text How to Transform Your Life. The text is available as a free ebook or if you prefer you may purchase a hard copy. Both options are available here: How to Transform Your Life.

In our ordinary life, even though we work very hard to find happiness it remains elusive for us, whereas suffering and problems seem to come naturally, without any effort. Why is this? It is because the cause of happiness within our mind – inner peace – is very weak and can give rise to its effect only if we apply great effort, whereas the internal causes of suffering and problems – the delusions – are very strong and can give rise to their effects with no effort on our part. This is the real reason why problems come naturally while happiness is so difficult to find. –  How to Transform Your Life by Geshe Kelsang Gyatso

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