Beaverton | How to Meditate the Buddhist Way
How to Meditate the Buddhist Way
Meditation is such a popular thing to engage in these days, as a stress reducer, a gateway to better sleep, and a way to improve one’s overall health. While these benefits of meditation are very nice, Buddhist meditation offers us much more. It gives us methods for attaining deep inner peace, which free us from our unhappiness and lead us to become people who can greatly benefit not only ourselves but everyone.
Join us for this eight-week course exploring the meditations in The New Meditation Handbook, aimed at growing our compassion and wisdom, giving us the strength and confidence that come with mental peace.
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Free for Supporters
Address:
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 555, Beaverton OR, 97005