Mondays, 11:30 – 12:15
Take 45 minutes in the middle of your day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the week. Everyone is welcome to attend these guided meditations. No previous experience is necessary.
With Kadam Heather
$5 Suggested Donation
Now through March 21: Introduction to Buddhist Meditation
The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that are not.