Resident Teacher Kadam Heather Rocklin

Resident Teacher Kadam Heather Rocklin

Monday mornings, 10:30am – noon: July 15th, 22nd and August 12th-26th
at Mahasiddha (directions)

Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring  class which is based on the book “Eight Steps to Happiness” reveals essential methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others. Each class includes two guided meditations and a talk on the text.

Cost: by donation 

Meditation for Everyone

These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.

Taught by Resident Teacher Kadam Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha’s teachings to find inner peace, chanted prayers (Sundays only), and an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.