Sunday mornings, 10:30 am – noon
Tuesday nights, 7:00 – 8:30 pm
at Mahasiddha (directions)
Tuesday evenings: January 7th – 23rd
Sunday mornings: January 5th – 19th
Silencing the Inner Critic
In this series we will learn how to use meditation to free ourselves from feelings of discouragement, self critical thoughts and negative self-perceptions. Each class includes two guided meditations and a talk.
Sunday mornings: by donation
Tuesday evenings: $10, $5 for college & high school students
Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Taught by Resident Teacher Kadam Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha’s teachings to find inner peace, chanted prayers (Sundays only), and an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.