Sunday mornings, 10:30am – noon
Tuesday nights, 7:00 – 8:30pm
at Mahasiddha (directions)
February 24 – March 19: Finding Peace, Happiness and Bliss
Buddhist meditation is about getting rid of the inner causes of suffering and becoming happier and happier. Each class includes meditations and lectures.
Sunday mornings: by donation
Tuesday evenings: $10, $5 for college & high school students
Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Taught by Resident Teacher Kadam Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha’s teachings to find inner peace, chanted prayers (Sundays only), and an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.