Sunday mornings, 10:30am – noon
Monday mornings, 10:30am – noon
Tuesday nights, 7:00 – 8:30pm

at Mahasiddha (directions)

Note: there will be no Monday class on December 10th, 24th and 31st.

Cost: 

Sunday & Monday mornings: by donation
Tuesday evenings: $10, $5 for college & high school students

Meditation for Everyone

These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.

Taught by Resident Teacher Kadam Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha’s teachings to find inner peace, chanted prayers (Sundays only), and an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.