Free Talk and Meditation: How to Transform Your Life

Wednesday, August 23rd | 6:00-7:00pm | FREE

Join us for an evening of meditation, mindfulness and inspiration with Kadam Heather Rocklin. The talk will be based on the book How to Transform Your Life by the renowned meditation master Venerable Geshe Kelsang Gyasto. The talk will include:

– A guided meditation that can be reproduced at home

– An exploration of the role our mind plays in our experiences of life

– Practical mindfulness-based solutions to the problems we face in our daily lives.

Everyone welcome. No previous experience necessary.