Lunchtime Meditation Mon, Tues, Wed | 12:15- 12:45pm | Our 30-minute lunchtime classes are an enjoyable way to ease into meditation. Each class begins with a fifteen minute teaching explaining […]
Monday Evenings | 6pm - 7:30 pm |
Learn how to start and maintain a regular meditation practice. The reason we are not happy in our life is because our mind is filled with negative thoughts and feelings such as anger, depression, anxiety and jealousy. Meditation causes this negativity to settle and allows a peaceful state of mind to arise. When our mind is peaceful we are happy. Everyone is welcome.
Tuesday Evenings | 6pm - 7:30 pm | Series Ends September 28 |
In this class we will practice Lamrim following the instructions given by Geshe Kelsang Gyatso in various texts. This class and is suitable for anyone who wishes to learn or deepen their experience of Lamrim meditations. The class will start with a guided meditation to relax our mind. The teacher will explain the purpose of the day’s meditation and how to engage in the practice. Following the explanation the teacher will guide the meditation, allowing several minutes of silence for your own personal contemplation. We will use Prayers for Meditation in this class.
Tuesday Evenings | 6pm - 7:30 pm | Series Begins October 5th | Class Address
We all want to be happy all the time, but we don't know how to do this. Some people may say I will be happy all the time if I become wealthy, enjoy a good reputation and have the opportunity of a relationship with the person I desire. This is not true. We can see people who have all these things also experience great unhappiness and many problems. Many wealthy people and those in high positions experience great suffering and many dangers. We see and hear news about such things all the time.
How do we become a happy person; a person who is happy all the time? Buddha taught actual methods that we can apply in our daily life to make ourself and others happy all the time. We will learn and practice those methods in this class and gradually transform ourself into a happy person.
Mon, Tues, Wed | 12:15- 12:45pm |
Our 30-minute lunchtime classes are an enjoyable way to ease into meditation. Each class begins with a fifteen minute teaching explaining how to engage in one of six different meditations. Then the teacher guides the students in the meditation so they gain personal experience of it.
Mondays: Meditations for Relaxation
Tuesdays: Meditations for a Kind Heart
Wednesdays: Meditations for a Clear Mind
Kelsang Milob has been practicing Kadampa Buddhism for many years, both as a lay and ordained practitioner. Her heartfelt teachings reflect her sincere faith in Buddha’s teachings on compassion and wisdom. Milob is on the Teacher Training Program with Kadampa Meditation Center Washington.
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8959 SW Barbur Blvd #101, Portland, OR 97219
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Mahasiddha Kadampa Buddhist Center is a 501(c)3 non-profit. Member of the New Kadampa Tradition - International Kadampa Buddhist Union.