Classes also held in:  Portland | Salem | Vancouver, Wa | Hawaii

Learn to Meditate

Mondays, 6:00pm - 7:30pm

With Kelsang Milob

(Please check calendar for up to date schedule)

Learn how to start and maintain a regular meditation practice. The reason we are not happy in our life is because our mind is filled with negative thoughts and feelings such as anger, depression, anxiety and jealousy.  Meditation causes this negativity to settle and allows a peaceful state of mind to arise.  When our mind is peaceful we are happy.  Everyone is welcome.  

These classes depend on your donations. Please donate according to your ability to pay.

Cost: by donation ($0-$10)
Consider becoming a Supporting Member

Lamrim Meditations—The Stages of the Path

Tuesdays, 6:00pm - 7:30pm

With Kelsang Milob

(Please check calendar for up to date schedule)

In this class we will practice Lamrim following the instructions given by Geshe Kelsang Gyatso in various texts.

This is an on-going class and is suitable for anyone who wishes to learn or deepen their experience of Lamrim meditations. The class will start with a guided meditation to relax our mind. The teacher will explain the purpose of the day’s meditation and how to engage in the practice. Following the explanation the teacher will guide the meditation, allowing several minutes of silence for your own personal contemplation. We will use Prayers for Meditation in this class.

These classes depend on your donations. Please donate according to your ability to pay.

Cost: by donation ($0-$10)
Consider becoming a Supporting Member

Lunchtime Meditations

Mon, Tues, Wed @ 12:15- 12:45pm

With Kelsang Milob

(Please check calendar for up to date schedule)

Our 30-minute lunchtime classes are an enjoyable way to ease into meditation. Each class begins with a fifteen minute teaching explaining how to engage in one of six different meditations. Then the teacher guides the students in the meditation so they gain personal experience of it.

Mondays: Meditations for Relaxation

Tuesdays: Meditations for a Kind Heart

Wednesdays: Meditations for a Clear Mind

These classes depend on your donations. Please donate according to your ability to pay.

Cost: by donation ($0-$5)
Consider becoming a Supporting Member

Kelsang Milob

Kelsang Milob has been practicing Kadampa Buddhism for many years, both as a lay and ordained practitioner. Her heartfelt teachings reflect her sincere faith in Buddha’s teachings on compassion and wisdom. Milob is on the Teacher Training Program with Kadampa Meditation Center Washington.

Online Class Policy

• You agree that you will not record the class or share links.
• To enjoy our online classes, you must live in Oregon, Hawaii, or Vancouver WA or have a prior connection to Mahasiddha Kadamapa Meditation Center. Otherwise, we ask you to please support your local Kadampa meditation center.