Drop-In Meditation Classes

Guided Meditation

These meditation classes are the heart of what we do.

The schedule repeats weekly. Feel free to drop in to any class that fits your schedule, whenever it works for you. All include guided meditation and practical instruction, and most include the chance to ask questions. No one is turned away for lack of funds. Please contact us to ask about financial accommodations.

We hope to see you soon!

May 2024
Clear Mind

Portland | Clear MindBeginner

Clear Mind Wednesday Night Meditation Series Discover the inner clarity of your mind. No need to look outside yourself for purpose, meaning, and value, simply by exploring the nature of your own mind, understanding its blissful, clear nature, and absorbing into meditation on this, you will find incredible happiness from within. Each class includes two […]
Wed May 22
7:00 pm - 8:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
Clearing The Mind

Portland | Clearing the MindBeginner

Clearing the Mind Buddha taught many methods to help us find the clarity and peace of mind we long for. In this particular course, Kadam Heather explain how to see exactly what to do to stop the buildup of distraction, negativity and general mental chaos.  Each class includes two guided meditations and a talk. Free […]
Sun May 26
10:30 am - 12:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219

Portland | Prayers for World PeaceBeginner

PRAYERS FOR WORLD PEACE By learning to cherish others we can experience greater peace of mind and help to establish world peace. Through contemplating these prayers compiled by Venerable Geshe Kelsang Gyatso Rinpoche from traditional sources, we learn to cherish others. If everyone sincerely prays to be able to cherish others then gradually, through the […]
Mon May 27
10:30 am - 12:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
Change Your Mind, Change Your Life

SE Portland | Change Your Mind, Change Your LifeBeginner

Change Your Mind, Change Your Life There’s so much to worry about, all the time – Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our […]
Tue May 28
7:00 pm - 8:00 pm
Yoga Refuge
7831 SE Stark St Portland, OR 97215
Clear Mind

Portland | Clear MindBeginner

Clear Mind Wednesday Night Meditation Series Discover the inner clarity of your mind. No need to look outside yourself for purpose, meaning, and value, simply by exploring the nature of your own mind, understanding its blissful, clear nature, and absorbing into meditation on this, you will find incredible happiness from within. Each class includes two […]
Wed May 29
7:00 pm - 8:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
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May 2024
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Checkout what's Coming Up

May 2024
Clear Mind

Portland | Clear Mind

Clear Mind Wednesday Night Meditation Series Discover the inner clarity of your mind. No need to look outside yourself for purpose, meaning, and value, simply by exploring the nature of your own mind, understanding its blissful, clear nature, and absorbing into meditation on this, you will find incredible happiness from within. Each class includes two […]
Wed May 22
7:00 pm - 8:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219

Portland | Foundation Program (Thursdays)

Thursday Foundation Program with Susan de la Vergne Book: Meaningful to Behold Thursdays | 9:30am-11:30am If you are interested in this class, please email [email protected] to learn how to become a Foundation Program member. Meaningful to Behold by Geshe Kelsang Gyatso. Many people have the compassionate wish to benefit others, but few understand how to […]
Thu May 23
9:30 am - 11:30 am
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
Offering to the Spiritual Guide

Portland | Offering to the Spiritual Guide

This is a special practice of relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also contains beautiful essential instructions on all the stages of the path to enlightenment and training the mind, as well as both the generation stage and completion stage of Highest Yoga Tantra.
Sat May 25
9:00 am - 11:00 am
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
Clearing The Mind

Portland | Clearing the Mind

Clearing the Mind Buddha taught many methods to help us find the clarity and peace of mind we long for. In this particular course, Kadam Heather explain how to see exactly what to do to stop the buildup of distraction, negativity and general mental chaos.  Each class includes two guided meditations and a talk. Free […]
Sun May 26
10:30 am - 12:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219

Portland | Prayers for World Peace

PRAYERS FOR WORLD PEACE By learning to cherish others we can experience greater peace of mind and help to establish world peace. Through contemplating these prayers compiled by Venerable Geshe Kelsang Gyatso Rinpoche from traditional sources, we learn to cherish others. If everyone sincerely prays to be able to cherish others then gradually, through the […]
Mon May 27
10:30 am - 12:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
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SE Portland Branch

@ Yoga Refuge

May 2024
Change Your Mind, Change Your Life

SE Portland | Change Your Mind, Change Your LifeRepeating EventBeginner

Change Your Mind, Change Your Life There’s so much to worry about, all the time – Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our […]
Tue May 28
7:00 pm - 8:00 pm
Yoga Refuge
7831 SE Stark St Portland, OR 97215
No event found!
May 2024
No event found!

Beaverton Branch

@ Sage Center for Wholeness and Health
Room 555

June 2024
happiness_8_steps

Beaverton | Happiness: The Eight-Step ProgramRepeating EventBeginner

No one wants to be unhappy. On the contrary! We want to be happy morning, noon, and night. But it’s so hard to find real happiness … or so we think. Buddha says otherwise! In this course, we’ll be learning to train our mind in ways of thinking that lead to inner peace, the only source […]
Tue Jun 04
6:30 pm - 7:30 pm
Sage Center - Beaverton
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 555, Beaverton OR, 97005
No event found!
June 2024
No event found!
Inclement Weather

OUR PUBLIC TALK IS RESCHEDULED FOR SUNDAY JAN 21ST @ 10:30AM​

Due to the snow storm, all of our classes & events will be cancelled.

Please email [email protected] with any questions.