Where Do I start?
Great Classes To Begin
Portland | Buddha’s Guide to a Happy LifeRepeating EventBeginner
9498 SW Barbur Blvd #101, Portland, OR 97219
Portland | Eight Steps to HappinessRepeating EventBeginner
9498 SW Barbur Blvd #101, Portland, OR 97219
Eugene | How to Be HappyRepeating EventBeginner
120 Shelton McMurphey Blvd., Suite 230
McMinnville | Finding Happiness WithinWeeklyBeginner
Wellness Room, 2250 NE McDaniel Lane, McMinnville, OR 97128
Portland | Letting Go of Unhelpful HabitsRepeating EventBeginner
9498 SW Barbur Blvd #101, Portland, OR 97219
Portland | Lunchtime MeditationRepeating EventBeginner
9498 SW Barbur Blvd #101, Portland, OR 97219
Special Events
Salem | Introduction to Buddhist Meditation Public TalkExpired
Room: Anderson B, 585 Liberty Street SE, Salem, OR, 97301
Olympia | Medicine Buddha EmpowermentExpired
211 Legion Way SW Olympia, WA 98501
Portland | Refuge RetreatExpired
9498 SW Barbur Blvd #101, Portland, OR 97219
Eugene | How To Solve Our Human Problems
120 Shelton McMurphey Blvd., Suite 230
Portland | NKT Day Presentation
9498 SW Barbur Blvd #101, Portland, OR 97219
Introduction to Buddhist Meditation-Portland Public Talk
9498 SW Barbur Blvd #101, Portland, OR 97219
We offer a wide variety of weekly classes in Portland, Salem, Eugene and Hawaii. These wonderful classes include guided meditations and a practical teaching, and are excellent for all levels.
Our events and retreats program includes beginners’ workshops, special one-time courses, and retreats that allow us to gain a rich experience of Buddha’s teachings and meditations.
For those wishing to go deeper by studying and practicing more systematically, MKBC offers the in-depth study programs, the foundation programs and teacher training program.
By Practicing Kadampa Buddhist Meditation
We Can…
We can solve our daily problems of stress, anxiety, anger, uncontrolled desire, confusion, jealousy, and so on, and find deep and lasting inner peace.
We can nurture our spiritual potential by increasing our loving kindness and wisdom, and eventually attain full enlightenment!
And, by integrating these practical methods into our daily lives, we will not only enrich our own lives, but the lives of our families, communities, and world.
Everyone Welcome!
What Can I Expect?
A typical class—which can be taken individually or as a series—consists of a relaxing guided meditation, teachings based on the meditation topic, and a final meditation.
What If I Want To Go Deeper?
We offer In-depth study programs, the Foundation Programs and the Teacher Training Program, for those wishing to study Buddha’s teachings in a structured way with other dedicated students.
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