Come visit our Meditation center

Drop-in Meditation Classes on Buddhist teachings

Special day courses, retreats and other events

Pujas (chanted prayers), an important component of training in a spiritual life

Our Locations

Our Teachers

Our Tradition

By practicing Kadampa Buddhist meditation we can...

solve our daily problems of stress, anxiety, anger, uncontrolled desire, confusion, jealousy, and so on, and find deep and lasting inner peace.
And, by integrating these practical methods into our daily lives, we will not only enrich our own lives, but the lives of our families, communities, and world.

Everyone Is Welcome At Our Meditation Center.

What can I expect?

A typical class—which can be taken separately or as a series—consists of a relaxing guided meditation, teachings based on the meditation topic, and a final meditation.

What if I want to go deeper?

We offer In-depth study programs, the Foundation Programs and the Teacher Training Program, for those wishing to study Buddha’s teachings in a structured way with other dedicated students.

Free e-Books!

Checkout what's Coming Up

March 2025
NWDC-2025

Seattle | Northwest Dharma Celebration 2025

Welcome to the Northwest Dharma Celebration 2025! Dates: March 21-23, 2025 The Northwest Dharma Celebration is a special opportunity for people from all over the Northwest to gather together as a spiritual community to receive empowerments, Dharma teachings, and to spend time with Sangha. This annual event was created by Venerable Geshe Kelsang Gyatso Rinpoche, founder of the New Kadampa […]
Fri - Sun Mar 21 - 23
All Day
Seattle | KMC Washington
6556 24th Ave NW, Seattle, WA 98117
a pair of red boxing gloves

Portland | Prayers for World Peace: Deflecting, Defusing and Disposing Anger

PRAYERS FOR WORLD PEACE: Deflecting, Defusing and Disposing Anger Sometimes we suppress our anger because we are afraid of the consequences or of the person making us angry. This eventually makes us feel bitter, weak and disempowered. Sometimes we express our anger because we want to hurt or retaliate. This generally leads to regrets and […]
Mon Mar 24
10:30 am - 12:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
improving-relationships

SE Portland | Improving our relationships

Improving our relationships In this series of classes, through teachings, stories, meditations and Q&A, Buddhist teacher Kathia will explore Buddha’s techniques through which we can accomplish more peaceful minds. Through applying these joyful methods, we can all begin to have a more delightful and meaningful life. Everyone Welcome. No experience necessary. Please join! Feb 10: […]
Mon Mar 24
6:00 pm - 7:00 pm
Yoga Refuge
7831 SE Stark St Portland, OR 97215

Portland | Offering to the Spiritual Guide

This is a special practice of relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also contains beautiful essential instructions on all the stages of the path to enlightenment and training the mind, as well as both the generation stage and completion stage of Highest Yoga Tantra.
Tue Mar 25
3:00 pm - 5:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
develop a peaceful mind

Beaverton | How to Develop a Peaceful Mind

How to Develop a Peaceful Mind Buddha was, among other things, an extraordinary psychologist.  He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry. Join us […]
Tue Mar 25
6:30 pm - 7:30 pm
Park Plaza West - Building 3
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 555, Beaverton OR, 97005
Training in a Meaningful Life

Portland | Training in a Meaningful Life

Training in a Meaningful Life Whether we realize our full potential or not depends upon our wish. We know that at the moment we only use a small fraction of our mental capacity for love, compassion and wisdom, but through following Buddha’s advice we can gradually increase this capacity so that we become more able […]
Wed Mar 26
7:00 pm - 8:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
No event found!
Load More
No event found!
Load More

Registration is open

Online & In person

Learn to develop a joyful, light, and positive mind all the time by developing positive habits of mind.

SE Portland Branch

@ Yoga Refuge

March 2025
improving-relationships

SE Portland | Improving our relationshipsAll Levels

Improving our relationships In this series of classes, through teachings, stories, meditations and Q&A, Buddhist teacher Kathia will explore Buddha’s techniques through which we can accomplish more peaceful minds. Through applying these joyful methods, we can all begin to have a more delightful and meaningful life. Everyone Welcome. No experience necessary. Please join! Feb 10: […]
Mon Mar 24
6:00 pm - 7:00 pm
Yoga Refuge
7831 SE Stark St Portland, OR 97215
improving-relationships

SE Portland | Improving our relationshipsAll Levels

Improving our relationships In this series of classes, through teachings, stories, meditations and Q&A, Buddhist teacher Kathia will explore Buddha’s techniques through which we can accomplish more peaceful minds. Through applying these joyful methods, we can all begin to have a more delightful and meaningful life. Everyone Welcome. No experience necessary. Please join! Feb 10: […]
Mon Mar 31
6:00 pm - 7:00 pm
Yoga Refuge
7831 SE Stark St Portland, OR 97215
April 2025
May 2025
No event found!
Load More
March 2025
April 2025
May 2025
No event found!
Load More

Beaverton Branch

@ Sage Center for Wholeness and Health
Room 555

March 2025
develop a peaceful mind

Beaverton | How to Develop a Peaceful MindAll Levels

How to Develop a Peaceful Mind Buddha was, among other things, an extraordinary psychologist.  He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry. Join us […]
Tue Mar 25
6:30 pm - 7:30 pm
Park Plaza West - Building 3
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 555, Beaverton OR, 97005
April 2025
develop a peaceful mind

Beaverton | How to Develop a Peaceful MindAll Levels

How to Develop a Peaceful Mind Buddha was, among other things, an extraordinary psychologist.  He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry. Join us […]
Tue Apr 01
6:30 pm - 7:30 pm
Park Plaza West - Building 3
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 555, Beaverton OR, 97005
No event found!
March 2025
April 2025
No event found!
Inclement Weather

OUR PUBLIC TALK IS RESCHEDULED FOR SUNDAY JAN 21ST @ 10:30AM​

Due to the snow storm, all of our classes & events will be cancelled.

Please email [email protected] with any questions.