Meditation in Oregon

finding happiness from within...

Tel: 503 233 6747
Email:

Tuesday Nights in Portland

General Program Class - Meditation for Everyone

These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.

Taught by Resident Teacher Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha's teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.

 Venue:

Mahasiddha Kadampa Buddhist Center
3635 SW Hood Avenue, Portland, 97239 (directions

 Time: Tuesdays 7:00pm - 8:30pm
 Cost: $10 per class ($5 for students).

Current series:

August 10 - September 7: The Confidence to Change - Overcoming Discouragement and Insecurity

August 10:   The Confidence to Change
August 17:   Overcoming Discouragement
August 24:   Overcoming Insecurity
August 31:   A Vision of Change
September 7:   Relaxed Effort

September 14 - September 28: Introduction to a Meditation Practice called Mahamudra

September 14:   Clear Sky Mind
September 21:   A Meditation Practice called Mahamudra
September 28:   Mahamudra Part 2

October 5 - October 26: Overcoming Adversity

October 5:   Understanding our Resistance to Letting Go
October 12:   Learning to Let Go
October 19:   The Causes of Sticky Desire
October 26:   Freedom from Agitation

November 2 - November 23:   Transforming Problems and Conflict

November 2:   Transforming Painful Feelings
November 9:   Acceptance - the Key to Transforming Problems
November 16:   Tools for Transforming Conflict
November 23:   Tools for Transforming Conflict Part 2

November 30 - December 14: “The Truth Will Set You Free” - Understanding the Ultimate Nature of Reality

November 30:   The Truth Will Set You Free
December 7:   Dream-like Appearance
December 14:   Life Is But a Dream

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Mahasiddha Kadampa Buddhist Center

3635 SW Hood Ave, Portland, Oregon 97239
Tel: 503 233 6747 Email:

©2010 Mahasiddha Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

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