Tuesday Nights in Portland
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Each class includes two guided meditations and a talk on how to use
Buddha's teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Mahasiddha Kadampa Buddhist Center |
| Time: | Tuesdays 7:00pm - 8:30pm |
| Cost: | $10 per class. No one is ever turned away for lack of funds. |
Current series:
February 23 - March 23: Buddha's Guide to a Healthy Life
February 23: Components for a Healthy Life March 2: The Power of Intention March 9: Skill in our Actions March 16: Meditation for Health March 23: Living Life Guided by Wisdom
March 30 - April 20: Transforming Conflict and Difficulty
March 30: Dealing with Conflict April 6: Cutting the Root of Anger April 13: The Wisdom of Acceptance April 20: Patience with Yourself
April 27 - May 25: Letting Go of Our Bad Habits
April 27: Why We Develop Bad Habits May 4: Uprooting the Psychology of Addiction May 11: Freedom from Compulsion May 18: Forgiving Yourself and Others May 25: Overcoming Our Self-sabotaging Tendencies