Tuesday Nights in Portland
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Taught by Resident Teacher Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha's teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Mahasiddha Kadampa Buddhist Center |
| Time: | Tuesdays 7:00pm - 8:30pm |
| Cost: | $10 per class ($5 for students). |
Current series:
August 10 - September 7: The Confidence to Change - Overcoming Discouragement and Insecurity
August 10: The Confidence to Change August 17: Overcoming Discouragement August 24: Overcoming Insecurity August 31: A Vision of Change September 7: Relaxed Effort
September 14 - September 28: Introduction to a Meditation Practice called Mahamudra
September 14: Clear Sky Mind September 21: A Meditation Practice called Mahamudra September 28: Mahamudra Part 2
October 5 - October 26: Overcoming Adversity
October 5: Understanding our Resistance to Letting Go October 12: Learning to Let Go October 19: The Causes of Sticky Desire October 26: Freedom from Agitation
November 2 - November 23: Transforming Problems and Conflict
November 2: Transforming Painful Feelings November 9: Acceptance - the Key to Transforming Problems November 16: Tools for Transforming Conflict November 23: Tools for Transforming Conflict Part 2
November 30 - December 14: “The Truth Will Set You Free” - Understanding the Ultimate Nature of Reality
November 30: The Truth Will Set You Free December 7: Dream-like Appearance December 14: Life Is But a Dream
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