Thursday Nights in Salem
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Each class includes a guided meditation, a short talk on how to use Buddha’s teachings to find inner peace and an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Tea Party Bookshop (upstairs) |
| Time: | Thursdays 7:00pm - 8:30pm |
| Cost: | $8 per class. No one is ever turned away for lack of funds. |
Current series:
February 25: Components for a Healthy Life March 4: The Power of Intention March 11: Skill in our Actions March 18: Meditation for Health March 25: Living Life Guided by Wisdom
April 1 - April 22: Transforming Conflict and Difficulty
April 1: Dealing with Conflict April 8: Cutting the Root of Anger April 15: The Wisdom of Acceptance April 22: Patience with Yourself
April 29 - May 27: Letting Go of Our Bad Habits
April 29: Why We Develop Bad Habits May 6: Uprooting the Psychology of Addiction May 13: Freedom from Compulsion May 20: Forgiving Yourself and Others May 27: Overcoming Our Self-sabotaging Tendencies