Thursday Nights in Salem
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Taught by Resident Teacher Heather Rocklin, each class includes a guided meditation, a short talk on how to use Buddha’s teachings to find inner peace and an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Tigress Books - upstairs |
| Time: | Thursdays 7:00pm - 8:30pm |
| Cost: | $10 per class ($5 for students). |
Current series:
August 19 - September 9: The Confidence to Change - Overcoming Discouragement and Insecurity
August 19: Overcoming Discouragement August 26: Overcoming Insecurity September 2: A Vision of Change September 9: Relaxed Effort
September 16 - September 30: Introduction to a Meditation Practice called Mahamudra
September 16: Clear Sky Mind September 23: no class due to Northwest Dharma Festival September 30: A Meditation Practice called Mahamudra
October 7 - October 28: Overcoming Adversity
October 7: Understanding our Resistance to Letting Go October 14: Learning to Let Go October 21: The Causes of Sticky Desire October 28: Freedom from Agitation
November 4 - November 25: Transforming Problems and Conflict
November 4: Transforming Painful Feelings November 11: Acceptance - the Key to Transforming Problems November 18: Tools for Transforming Conflict November 25: Thanksgiving holiday - no class
December 2 - December 16: “The Truth Will Set You Free” - Understanding the Ultimate Nature of Reality
December 2: The Truth Will Set You Free December 9: Dream-like Appearance December 16: Life Is But a Dream
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