Friday Nights in Portland
Start your weekend off with a more peaceful mind by joining us for a shorter version of our meditation class that is open to all, anytime.
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Taught by Resident Teacher Heather Rocklin, each class includes two guided meditations and a talk on how to use Buddha's teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Mahasiddha Kadampa Buddhist Center |
| Time: | Fridays 6:00pm - 7:00pm |
| Cost: | $8 per class ($4 for students). |
Current series:
August 13 - September 10: The Confidence to Change - Overcoming Discouragement and Insecurity
August 13: The Confidence to Change (free public talk) August 20: Overcoming Discouragement August 27: Overcoming Insecurity September 3: A Vision of Change September 10: Relaxed Effort
September 17 - October 1: Introduction to a Meditation Practice called Mahamudra
September 17: Clear Sky Mind September 24: no class due to Northwest Dharma Festival October 1: A Meditation Practice called Mahamudra
October 8 - October 29: Overcoming Adversity
October 8: Understanding our Resistance to Letting Go October 15: Learning to Let Go October 22: The Causes of Sticky Desire October 29: Freedom from Agitation
November 5 - November 26: Transforming Problems and Conflict
November 5: Transforming Painful Feelings November 12: Acceptance - the Key to Transforming Problems November 19: Tools for Transforming Conflict November 26: Tools for Transforming Conflict Part 2
December 3 - December 17: “The Truth Will Set You Free” - Understanding the Ultimate Nature of Reality
December 3: The Truth Will Set You Free December 10: Dream-like Appearance December 17: Life Is But a Dream
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