Friday Nights in Portland
Start your weekend off with a more peaceful mind by joining us for a shorter version of our meditation class that is open to all, anytime.
General Program Class - Meditation for Everyone
These classes provide you with tools for dealing with problems, such as stress and fear, and replacing them with positive minds, such as patience and love.
Each class includes two guided meditations and a talk on how to use
Buddha's teachings to find inner peace, an opportunity to ask questions. Although each class is taught as part of a series, it is also self-contained, so newcomers are always welcome.
| Venue: | Mahasiddha Kadampa Buddhist Center |
| Time: | Fridays 6:00pm - 7:00pm |
| Cost: | $8 per class. No one is ever turned away for lack of funds. |
Current series:
February 26 - March 26: Buddha's Guide to a Healthy Life
February 26: Components for a Healthy Life March 5: The Power of Intention March 12: Skill in our Actions March 19: Meditation for Health March 26: Living Life Guided by Wisdom
April 2 - April 23: Transforming Conflict and Difficulty
April 2: Dealing with Conflict April 9: Cutting the Root of Anger April 16: The Wisdom of Acceptance April 23: Patience with Yourself
April 30 - May 28: Letting Go of Our Bad Habits
April 30: Why We Develop Bad Habits May 7: Uprooting the Psychology of Addiction May 14: Freedom from Compulsion May 21: Forgiving Yourself and Others May 28: Overcoming Our Self-sabotaging Tendencies